IMG_0782Welcome to Physiotherapy Today Group Classes page. Here you will find out the latest developments on current and new classes. Choose to follow PhysiotherapyToday website and will will receive updates on your email.

Roberta Cardoso has been teaching group classes since the age of 16 years old. including a variety of swimming lessons for all ages to gym class group lessons. Her main goal is to give her clients educational tools to help them understand their body to enable them to make the changes that they want or need.

Here is a list of group classes and all the information you need.

SOOTHE YOUR BACK PAIN GROUP CLASSES

This class is led by Roberta Cardoso, a specialized physiotherapist and enthusiastic about back pain. This class stated with her self, and her won back problems of many years. although young she has had several cycling accidents that left her with three herniated discs, intermittent sciatica and constant back and neck stiffness and pain. For six weeks, she started on a stretching program devised by her, and followed thorough daily. Changes were immediate and eventually management became her daily routine. This class will be tailored to your ability and level of limitation to enable you to continue to improve by learning the tools to help you self manage your condition.

Locations:

On Thursdays

The New Life Church, Crewe, CW2 6TH –  12:30-1:30pm and 1:30 – 2:30pm

Monthly course Starts Beginning of every month. Price: £40

Wesley center, Sandbach, CW11 1DP – 3:30-4:30pm and 4:30 – 5:30pm

Monthly course Starts Beginning of every month.  Price: £40

For those that prefer online support group. Please join my Soothe Your Back Pain program Facebook page. It’s private and I give free advice and posts regular videos. https://m.facebook.com/groups/1845190442407636